Sean Sherk was profiled on UFC Access All Areas before his successful lightweight defence. His training intensity is unbelievable. Watch this and ask yourself if you're trying hard enough!
(better quality downloadable copies of the show are available via torrent fileshare websites -- just type UFC all access sean sherk torrent into Google)
Sean, like Mike at BCNMA, is a student Greg Nelson at the Minnesota Martial Arts Academy which is featured in the show.
After watching the show, post your thoughts or what you've learned on here...