DRILL ROUNDS

Kick drills:
Cover out side kick - 2kicks
6 – 10 Reps

Cover inside kick -2kicks
6 – 10 Reps

Catch the kick & soft kick - 2 Kicks
6 – 10 Reps

Cut Kick - 2 Kick
6 – 10 Reps

Cover High Kick - 2 Kick
6 – 10 Reps

Evade in-side Kick - 2 Kick
6 – 10 Reps

Evade out-side Kick - 2 Kick
6 – 10 Reps

Evade Mid-Kick - 2 Kick
6 – 10 Reps

Evade High Kick - 2 Kick
6 – 10 Reps

Knee Drills:

10 skip Knees
-repeat once-

Double Knees
6 – 10 Reps

2 Side Knees ( A.K.A. Side-Side)
6 – 10 Reps

Side Knee & Up Knee (A.K.A. Side-Up)
6 – 10 Reps

1 Side & 2 Up Knees
6 – 10 Reps

Scoop knee & side-up
6 – 10 Reps

Evade Up- Knee & 2 Up-Knees
6 – 10 Reps

Evade Side-Knee & 2 Up-Knees
6 – 10 Reps

Pull &2 up-knees
6 – 10 Reps

Boxing/Elbow drills

Jab – Cross – Hook – Cross
6 – 10 Reps

Jab – Cross – 2 Elbows (R-L)
6 – 10 Reps

Snap – Down – Snap
or
Down – Snap – Down
6 – 10 Reps

2Snap – 1Down – 2Snap
or
2Down – 1Snap – 2Down
6 – 10 Reps

Up Elbow – Down – Snap
Or
Up Elbow – Snap – Down
6 – 10 Reps

Slip and 3 Punches
6 – 10 Reps

Cover Hook 3 Punches
6 – 10 Reps

B&W under Hook 3 Punches
6 – 10 Reps

Parry punch 3 Punches
6 – 10 Reps



What Is This For ?….
All drills done on this list are to help both holders and hitters with the basic understanding of drills and reactions for Thai-boxing classes and training. All the drills can and should be changed to fit the persons training needs. Drill rounds are meant to give the persons body the reputations to pull off the technique under fatigue and stress ( light & heavy) at the same time working in different ranges though out the round.

The first way a student will be trained is to start with kicking drills then go to any knee drill he or she knows then right into a boxing/elbow drill and continue this order till the round is done. With time both holder and hitter will become faster with each drill.